Meet Soly

I’m Soly (She/They), and I’m passionate about helping people to feel safe and at home in their bodies. I’ve been holding space for others as a yoga teacher since I was 19 years old which has given me immense practice in meeting my clients exactly where they’re at so that they can access their innate knowledge.

As a woman of color, I’m determined to improve birth outcomes for marginalized communities. I have experience supporting BIPOC and LGBTQ+ families.

My intention is to empower and nurture your family with evidence-based tools so you feel informed and confident as you welcome your baby into the world.

I’m a birth and postpartum doula, which means the support I provide can take various forms including:

* Us breathing through every contraction together
* Reminding you of your options and your sovereignty.
* Encouraging your partner to support you however possible.
* Physically assisting you into different positions and movements throughout labor.
* Educating you as needed so we can fill in any gap is in your knowledge about birth or newborns.
* Practical in-home support during the day or overnight so you can rest.

Services

  • Birth Doula- Sliding Scale- $800 - $1500. After being present for 24hrs I charge $20 an hour.

    ~ Complimentary 30 minute consultation

    ~ 2 prenatal meetings

    ~ On-call from 37th week until birth

    ~ 1 postpartum visit

    ~ Lactation support

    ~ Resources for you and your birth partner

    ~ Evidence-based information in regards to you questions and concerns

    ~ Emotional and physical support during labor

    ~Guidance and support to ensure your autonomy during the pregnancy, birth, and postpartum.

  • Daytime Support - $25 an hour *minimum 4hrs visit.

    Overnight Support - $35 an hour for at *minimum 8hrs visit.

    Includes:

    ~ Lactation support

    ~ Help with the emotional and physical recovery after birth

    ~ Light housekeeping and laundry

    ~ Training and assistance with newborn care such as diapering, bathing, feeding and comforting

    ~ Light meal preparation

    ~Baby soothing techniques

    ~ Referrals to local resources such as parenting classes, pediatricians, lactation support and support groups

  • I do yoga at several studios in the area. The best way to see my schedule is weekly via instagram @solyherself

  • $300—Includes birth person and their partner.

    This efficient 2 week in-person course is built to equip you with knowledge about evidence based care, comfort measures, and how to advocate for yourself and your family.

    Everyone deserves to feel like informed, heard, and respected during their birth experience. By providing comprehensive and thorough education, I’ll help you fill in any gaps you might have in your knowledge surrounding birth and give you the tools to confidently stand up for yourself and your baby throughout the birthing process.

    We’ll talk about the physiology of labor, cesareans, coping techniques, pain management options, mindset, and how to communicate with providers.

    As a cannabis-informed doula and advocate of plant medicine in general, we can also discuss how you might navigate birth using alternative medicines if that interests you. 

    My classes are inclusive and welcoming to all families, regardless of their birthing choices or circumstances.

    Note: This course is taught in two separate 2.5 hour sessions. It’s intended to be held in the comfort of your own home or virtually. 

  • $75 / 45 minute consult

    Gain clarity on cannabis use during pregnancy through our 45 minute consultation service. Our cannabis doula provides expert guidance, helping you navigate evidence based and anecdotal evidence, understand its implications, and make informed choices for your perinatal journey.

  • Full spectrum doula training | Elephant Circle | June 2023

    Childbirth Educator Training | Birthing Advocacy Doula Trainings | July 2024

    Full Spectrum Doula Training | Birthing Advocacy Doula Trainings | August 2024

    200 hrs Sacred Got Yoga | 2017

    300 hrs Vinyasa Yoga | 2020

    Level-One Cannacian Certified Doula I eCS Therapy Center I 2024

    Cannabis Doula Course I Mary Jane Doula Collective I 2024

Q&A With Soly

How do you introduce yourself?
I usually introduce myself as Soly, the yogi doula!

What do you do for fun?
I love to stay up late with a book, sing, and dance with babies.

What inspires you?
As cheesy as it sounds, I’m always inspired by my clients. It’s amazing to witness what our bodies can create and overcome.

What’s your favorite food?
My favorite food is sweet potatoes in absolutely any form.

What’s one other thing you want people to know about you?
II have a deep love of meditation. It’s a big part of how I keep myself grounded and regulated during or after attending a birth and I love to guide my clients through it as well if they ask me to.